- Video: Wesley Vissers Talks Lean Bulk
In this video, Wesley Vissers shares his bulking experience, detailing his method of a lean bulk to gain muscle while minimizing fat. He emphasizes the importance of a caloric surplus, strength progression, and appetite management. He also discusses challenges faced during his bulking journey, including inflammation and appetite issues.
- Metabolic Endotoxemia Explained: The Silent Inflammation Blocking Your Fitness Gains
Metabolic endotoxemia might sound like a lab-coat term, but for fitness enthusiasts it’s a hidden roadblock. When bacterial toxins leak from the gut into your bloodstream, they trigger low-grade inflammation that can stall recovery, blunt muscle growth, and drain energy. Understanding how diet, stress, and gut health influence this process is key to protecting your gains and long-term performance.
- Multi-Strain Probiotic Analysis: Why 18 Strains are More Valuable Than the 120 Billion CFU Hype
When shopping for multi-strain probiotics, consumers are often drawn to the biggest number on the bottle, like the staggering 120 Billion CFU count advertised by…
Read more: Multi-Strain Probiotic Analysis: Why 18 Strains are More Valuable Than the 120 Billion CFU Hype - Derek Lunsford’s Physique at Olympia 2025: Why He Brought the “Complete Package”
Derek Lunsford’s victory at the 2025 Mr. Olympia showcased not only his impressive physique but his exceptional preparation. By combining fullness, conditioning, and superior presentation, he outperformed rivals like Samson Dauda and Hadi Choopan. Lunsford’s achievement emphasizes that success in bodybuilding requires mental resilience, detailed planning, and the complete package to triumph.
- Peak Week Secrets: The Final 48 Hours Between ‘Flat’ and Mr. Olympia ‘Full’
Peak week for bodybuilders involves crucial manipulation of carbohydrates, water, and sodium to achieve the desired “full” look on stage. The difference between champions Derek Lunsford and Samson Dauda at the 2025 Mr. Olympia exemplifies the stakes, with precise management determining muscle fullness versus a flat appearance. Timing and execution are key.
- The Doxycycline Dilemma: Managing Your Gut Microbiome While Treating Acne
This article breaks down the science behind the Doxycycline dilemma and, more importantly, provides an actionable, two-pronged strategy to protect your gut health while you achieve the clear skin you desire.