Kyle Hansen Fitness Blog
Derek Lunsford’s Physique at Olympia 2025: Why He Brought the “Complete Package”
Derek Lunsford’s victory at the 2025 Mr. Olympia showcased not only his impressive physique but his exceptional preparation. By combining fullness, conditioning, and superior presentation, he outperformed rivals like Samson Dauda and Hadi Choopan. Lunsford’s achievement emphasizes that success in bodybuilding requires mental resilience, detailed…
The Doxycycline Dilemma: Managing Your Gut Microbiome While Treating Acne
This article breaks down the science behind the Doxycycline dilemma and, more importantly, provides an actionable, two-pronged strategy to protect your gut health while you achieve the clear skin you desire.
Your Body’s Engine: How Strength Training Fuels Insulin Sensitivity
Building muscle requires attention to metabolic health, specifically insulin sensitivity, which affects nutrient delivery to muscles. Sedentary lifestyles and processed foods can lead to insulin resistance, hindering growth. Research shows strength training enhances insulin sensitivity, making nutrient utilization efficient for muscle repair and growth, enhancing…
What’s the best piece of advice you’ve ever received?
What’s the best piece of advice you’ve ever received? I’ve been in the fitness space for a long time, and I’ve heard a lot of advice. Some of it was good, some of it was… well, let’s just say it was less than good. But…
Why I Choose Sockeye Salmon After Hypertrophy Training
When most people finish a heavy lifting session, their minds immediately go to protein shakes, chicken, and egg whites. But my post-workout strategy is a little different. I’m not just looking for protein; I’m looking for a complete recovery package, and that’s why I consistently…
Mastering Recovery: A Low Glycemic Meal for Ultimate Fuel (for Cardio)
Why Low-GI Foods are Your Post-Workout Secret After a 6-mile walk, my muscles are begging for a meal that works as hard as I did. My secret isn’t a shake, it’s a plate. My Go-To Meal After a Long Grind: The Ultimate Recovery Plate Everyone…
Vitamin K1 vs. K2: The Whole Foods Guide to Heart & Bone Health
Vitamin K is crucial for bone health and cardiovascular function. This guide highlights Vitamin K1, which supports blood clotting, found in leafy greens, and Vitamin K2, which regulates calcium to bones and teeth, found in fermented foods and animal products. Combining both forms enhances their…
Carb Cycling for Bodybuilding: Fuel Growth, Stay Lean
You’re training hard, chasing hypertrophy, and dialing in your nutrition—but that stubborn layer of fat just won’t budge. Carb cycling might be the missing piece. It’s not just a trendy diet hack—it’s a strategic tool that bodybuilders use to manipulate body composition, optimize performance, and…
Unlocking the Power of Collagen: A Deep Dive into Hydrolyzed Collagen Peptides
Discover the benefits of hydrolyzed collagen peptides for skin, joint, and bone health. Learn how to choose the right supplement.
Gut-Liver-Heart Axis: How Metabolic Endotoxemia, SIBO, and Fatty Liver Impact Cardiovascular Health
Uncover the shocking connection between your gut, liver, and heart health! Learn how leaky gut and bacterial toxins drive fatty liver and heart disease.
