Kyle Hansen Fitness Blog
Science-driven health and nutrition insights for stronger bodies and longer lives.
Video: Wesley Vissers Talks Lean Bulk
In this video, Wesley Vissers shares his bulking experience, detailing his method of a lean bulk to gain muscle while minimizing fat. He emphasizes the importance of a caloric surplus, strength progression, and appetite management. He also discusses challenges faced during his bulking journey, including…
Metabolic Endotoxemia Explained: The Silent Inflammation Blocking Your Fitness Gains
Metabolic endotoxemia might sound like a lab-coat term, but for fitness enthusiasts it’s a hidden roadblock. When bacterial toxins leak from the gut into your bloodstream, they trigger low-grade inflammation that can stall recovery, blunt muscle growth, and drain energy. Understanding how diet, stress, and…
Multi-Strain Probiotic Analysis: Why 18 Strains are More Valuable Than the 120 Billion CFU Hype
When shopping for multi-strain probiotics, consumers are often drawn to the biggest number on the bottle, like the staggering 120 Billion CFU count advertised by high-potency products. However, effective gut health is a complex ecosystem, and while the CFU quantity is a potent marketing tool,…
Derek Lunsford’s Physique at Olympia 2025: Why He Brought the “Complete Package”
Derek Lunsford’s victory at the 2025 Mr. Olympia showcased not only his impressive physique but his exceptional preparation. By combining fullness, conditioning, and superior presentation, he outperformed rivals like Samson Dauda and Hadi Choopan. Lunsford’s achievement emphasizes that success in bodybuilding requires mental resilience, detailed…
Peak Week Secrets: The Final 48 Hours Between ‘Flat’ and Mr. Olympia ‘Full’
Peak week for bodybuilders involves crucial manipulation of carbohydrates, water, and sodium to achieve the desired “full” look on stage. The difference between champions Derek Lunsford and Samson Dauda at the 2025 Mr. Olympia exemplifies the stakes, with precise management determining muscle fullness versus a…
The Doxycycline Dilemma: Managing Your Gut Microbiome While Treating Acne
This article breaks down the science behind the Doxycycline dilemma and, more importantly, provides an actionable, two-pronged strategy to protect your gut health while you achieve the clear skin you desire.
Your Body’s Engine: How Strength Training Fuels Insulin Sensitivity
Building muscle requires attention to metabolic health, specifically insulin sensitivity, which affects nutrient delivery to muscles. Sedentary lifestyles and processed foods can lead to insulin resistance, hindering growth. Research shows strength training enhances insulin sensitivity, making nutrient utilization efficient for muscle repair and growth, enhancing…
What’s the best piece of advice you’ve ever received?
What’s the best piece of advice you’ve ever received? I’ve been in the fitness space for a long time, and I’ve heard a lot of advice. Some of it was good, some of it was… well, let’s just say it was less than good. But…
Why I Choose Sockeye Salmon After Hypertrophy Training
When most people finish a heavy lifting session, their minds immediately go to protein shakes, chicken, and egg whites. But my post-workout strategy is a little different. I’m not just looking for protein; I’m looking for a complete recovery package, and that’s why I consistently…
Mastering Recovery: A Low Glycemic Meal for Ultimate Fuel (for Cardio)
Why Low-GI Foods are Your Post-Workout Secret After a 6-mile walk, my muscles are begging for a meal that works as hard as I did. My secret isn’t a shake, it’s a plate. My Go-To Meal After a Long Grind: The Ultimate Recovery Plate Everyone…
