Kyle Hansen Fitness Blog
Vitamin K1 vs. K2: The Whole Foods Guide to Heart & Bone Health
Vitamin K is crucial for bone health and cardiovascular function. This guide highlights Vitamin K1, which supports blood clotting, found in leafy greens, and Vitamin K2, which regulates calcium to bones and teeth, found in fermented foods and animal products. Combining both forms enhances their…
Carb Cycling for Bodybuilding: Fuel Growth, Stay Lean
You’re training hard, chasing hypertrophy, and dialing in your nutrition—but that stubborn layer of fat just won’t budge. Carb cycling might be the missing piece. It’s not just a trendy diet hack—it’s a strategic tool that bodybuilders use to manipulate body composition, optimize performance, and…
Unlocking the Power of Collagen: A Deep Dive into Hydrolyzed Collagen Peptides
Discover the benefits of hydrolyzed collagen peptides for skin, joint, and bone health. Learn how to choose the right supplement.
Gut-Liver-Heart Axis: How Metabolic Endotoxemia, SIBO, and Fatty Liver Impact Cardiovascular Health
Uncover the shocking connection between your gut, liver, and heart health! Learn how leaky gut and bacterial toxins drive fatty liver and heart disease.
Unexpected Switch: Why I Traded My Morning Milk for Kefir
First published on https://khansenfitness.blogspot.com/2025/08/why-milk-kefir-gut-health.html The Unexpected Switch – Milk for Kefir. For years, my morning routine was set in stone: a 20-ounce glass of cold, delicious, grass-fed whole milk. I loved it. It was a simple, wholesome part of my diet—a ritual I looked forward…
Hello world!
Welcome to my new blog. We started out over on Kyle Hansen Fitness Blog on Blogger, but too many limitations and I’m ready to grow this thing! If you’re new here, welcome. Here’s a little background. I’m Kyle Hansen. I love fitness, nutrition, and working…
